Because sometimes it helps to talk together
Menopause can sometimes feel lonely, but sharing experiences and learning alongside other women can make a real difference.
In It Together Menopause Coaching aims to create welcoming, supportive spaces where women can learn, connect and feel understood.
What our workshops will cover
- Understanding perimenopause and menopause.
- Recognising and managing common symptoms.
- Menopause and mental wellbeing.
- Exercise, movement and staying active.
- Nutrition and healthy lifestyle choices.
- Confidence, self-care and looking after yourself.
Group support
Our group sessions will provide opportunities to share experiences, ask questions and learn in a friendly, judgement-free environment.
Interested in attending?
If you would like to hear about upcoming workshops or group sessions, please get in touch.
Email: josie@inittogethermenopause.co.uk
We’re in it together!